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Staying Active and Independent for Life (SAIL) is a fitness program for older adults, which can be done sitting or standing. Performing exercise that improves strength, balance and fitness is critical for staying active and reducing the risk of falls. The SAIL program was designed with these principals in mind. Each class includes warm-up, stretching, cardio, balance, and strengthening exercise, as well as a cool down. Class Length: One hour, twice a week. Mondays & Wednesdays

The Chickasha Public Library offers this session of Tai Chi for beginners. Library Director Lillie Huckaby will teach the classes. If you are interested in joining the class, please register by calling 405-222-6075 or emailing lillie.huckaby@chickasha.org. Tai Chi movements help older adults reduce their risk of falling while also increasing balance and flexibility. Participants learn ways to improve their overall mind, body, and spirit through a series of slow, continuous movements. It does not matter how strong, flexible, or active you are Tai Chi is designed for people at all levels of health.